Flavor that go for generations
Pumpkin Jam
The most desired classic flavor from Serra da Estrela. By using a traditional recipe and the freshest pumpkins, the result is the authentic taste of fruit in a tasty jam. Without colorings or preservatives, just the best ingredients for a natural and simply delicious jam.
It pairs perfectly with cottage cheese, as the Portuguese tradition demands.
Available sizes:
Find in our jams the authentic recipes from generations ago, prepared today with the same dedication.
Pumpkin Jam
Ingredients:
Pumpkin (70%), Sugar, Fruit Pectin, Lemon and Cinnamon Juice.
Nutritional Highlights per 20gr
Calories
56
Fibers
< 0,2g
Proteins
0,1g
Sugar
12g
Nutricional Information per 100g
- ENERGETIC VALUE280 Kcal
- FAT< 0,3g
- of which saturates< 0,3g
- CARBOHYDRATE69g
- of which sugars62g
- FIBERS< 1,0g
- PROTEINS0,5g
- SALT< 0,03g
The Benefits of
Pumpkin
It’s a source of vitamin A and C and also carotenoids, which are properties that help improve eye health, strength of the immune system and makes the skin younger and more beautiful. In addition, is low in calories (about 25 calories per 100 grams), rich in fiber and complex carbohydrates, which helps promote satiety for a longer period.
Learn how to use a pumpkin on your own day and all the other benefits related to this food.
Tradicional Jams
