The best of Nature in a simple jar.
Organic Pumpkin Jam
The pumpkin jam is the most wanted classic of Serra da Estrela region, and it´s always a hit on the Portuguese tables. Now, you can enjoy this delicious classic in its healthier version with the introduction of delicious organic ingredients and without added cane sugar.
Available sizes:
Discover Nature’s purest state inside of each jar of our Organic Jams.
Organic Pumpkin Jam
Ingredients:
Organic Pumpkin (57.8%), organic fruit concentrate, fruit pectin, organic cinnamon and citric acid.
Nutritional Highlights per 20gr
Calories
50
Fibers
< 0,4g
Proteins
0,3g
Sugar
11,8g
Nutricional Information per 100g
- ENERGETIC VALUE250 Kcal
- FAT< 0,4g
- of which saturates< 0,1g
- CARBOHYDRATE59,2g
- of which sugars58g
- FIBERS< 1,9g
- PROTEINS1,4g
- SALT< 0,04g
The Benefits of
Pumpkin
It’s a source of vitamin A and C and also carotenoids, which are properties that help improve eye health, strength of the immune system and makes the skin younger and more beautiful. In addition, is low in calories (about 25 calories per 100 grams), rich in fiber and complex carbohydrates, which helps promote satiety for a longer period.
Learn how to use a pumpkin on your own day and all the other benefits related to this food.
