The Power of the Bravo de Esmolfe Apple for Health
The Bravo de Esmolfe apple is a variety of Portuguese apple, essentially from the Beira Alta region, but originating more specifically in a small village that inspired the name of this variety – Esmolfe, located in Penalva do Castelo.
This fruit with a greenish skin, intense flavor and soft flesh is not only delicious, but also has several properties that have been recognized by the scientific community as beneficial to health.
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The properties of Apple
Apples are nutritious fruits, full of vitamins and minerals, especially vitamins A, B complex, C and E, which act as antioxidants and help neutralize the effects of free radicals that are formed by aging, pollution and poor diet. In addition, apples are rich in minerals such as phosphorus, magnesium, sulfur, potassium and iron. Pectin, a fiber found in the peel, provides a feeling of satiety, so moderate consumption of this fruit is recommended for those looking to lose weight.
The benefits of the Bravo de Esmolfe Apple
Now the expression “An apple a day, you don’t know how good it is for you” takes on a new meaning with the fantastic benefits of the Bravo de Esmolfe Apple. Discover below the benefits you didn’t know about this apple.
1. It's good for the heart
Studies have shown that this apple can contribute to cardiovascular health due to its fiber and polyphenol content, which in turn contribute to lowering blood cholesterol levels and triglyceride levels.
2. Antioxidant power
This is a variety that has an incredible concentration of bioactive compounds (polyphenols and fibers) and a high antioxidant power. Antioxidants have a neutralizing action on the effects caused by free radicals, which are responsible for the appearance of certain diseases and premature aging.
3. Ally in cancer prevention
A study determined that Bravo Esmolfe apples have phytochemical properties that help the human body prevent various types of cancer.
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