Health Benefits of Port Wine

The origin of Port Wine

There is some controversy over the discovery of Port Wine, as English producers say that it was a “discovery” by British merchants who, in the 17th century, added Brandy to Douro wine to prevent it from going sour. However, it is known that it was a method used at the time of the Discoveries to preserve the wine between long voyages. Controversy aside, the United Kingdom was instrumental in the internationalisation of Port Wine.
Later, the idea arose of adding brandy during the fermentation process, while the wine was still sweet, fruity and strong. This gave the wine a sweet taste and a high alcohol content. This is a production method that is still used today in the production of Port Wine.

3 Health Benefits of Port Wine

Port wine has been gaining increasing popularity internationally, but it continues to be a part of Portuguese life. And if it is not part of yours, find out why you should drink this wine in moderation for your health.

1. Anti-inflammatory and antioxidant action

The grapes used to produce this wine are rich in resveratrol, a polyphenol found in some plants and fruits, which protects our bodies by acting as an antioxidant. In addition, resveratrol has anti-inflammatory properties, which helps prevent the onset of various heart and autoimmune diseases.

2. Promote longevity

Due to the antioxidant content present in grapes, studies show that drinking wine in moderation can be part of a balanced lifestyle and can increase longevity. The beneficial effects of Port wine are associated with moderate consumption, with the recommended amount being one small glass of wine per day for women and two for men.

3. Contributes to mental health

Moderate and regular wine consumption can also contribute to the well-being of your mental health, as studies have shown that moderate wine consumers can reduce levels of depression.