5 Health Benefits of Blueberries
Known for its dark blue and purple color, blueberries are a fruit packed with nutrients, antioxidants, vitamins, fiber, and other properties that can benefit your health.
Discover 5 benefits that eating blueberries can bring to your health.
Discover our Traditional Blueberry Jam and Zero Blueberry Jam .
How to use blueberries
Blueberries are a delicious fruit on their own, but for those who don't like their natural flavor, you can use them in juices, smoothies, traditional sweets like our blueberry one, or without added cane sugar, which you can see here . You can also use this fruit in delicious desserts like a Blueberry Cheesecake .
1. Low in calories
In addition to being delicious to include in breakfast, snacks or between meals, blueberries are a low-calorie fruit (there are 57 calories per 100 g). In addition, they are rich in soluble fiber, which in addition to contributing to a greater feeling of satiety, also allows the digestive system to function better.
2. A powerful antioxidant
Blueberries are one of the fruits with the highest levels of antioxidants. Antioxidants play a fundamental role in neutralizing free radicals, which are responsible for premature aging, degenerative diseases and infections.
3. Reduces blood sugar levels
The presence of chlorogenic acid helps reduce blood sugar and glucose levels. In addition, blueberries contain flavonoids, which help reduce the risk of diabetes.
4. Improves brain function
The antioxidants present in blueberries also play an essential role in brain function, as they contribute to maintaining oxygen and blood flow in the brain, contributing to the promotion of healthy brain cells and the health of the nervous system.
5. Blood pressure control
Blueberries are a fruit rich in minerals such as potassium, manganese, copper, iron and zinc. Minerals that help control heart rate and blood pressure.
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