7 Benefits of Tomatoes
Although it is often confused with a vegetable and prepared as such, the truth is that the tomato is included in the fruit category.
Known for its slightly sweet flavor, its acidity and, in most cases, its red color – although it can have other shades – the tomato is a versatile food in cooking, and can be used as a base for savory dishes, pulps, juices, sauces and sweets.
Discover the 7 benefits of this delicious fruit and why you should include it in your diet.
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1. Protects the heart
As it is rich in antioxidants, tomatoes help to keep blood vessels healthy. In addition, the presence of vitamin C and lycopene, two substances that have an antioxidant action, promote the transport of oxygen in the blood and improve blood flow.
2. Regulates blood pressure
Lycopene, Vitamin C and other antioxidants present in it help improve the health of the cardiovascular system. However, potassium also plays a fundamental role, as it is a mineral that helps regulate blood pressure.
3. Healthy skin
Eating tomatoes regularly also helps maintain healthy skin, helping to minimize enlarged pores, treat acne and rashes, or treat minor burns.
4. Prevents vision problems
In addition to being rich in vitamins A and C, tomatoes are also rich in beta-carotene, which are nutrients that help maintain eye health and help prevent the risk of developing cataracts.
5. Anti-inflammatory action
Regular consumption of tomatoes can have an anti-inflammatory effect, as it is composed of anti-inflammatory agents such as bioflavonoids and carotenoids, which in turn helps to reduce inflammation and relieve pain from chronic diseases.
6. Bone health
The presence of vitamin K and calcium makes tomatoes an ally for bone and dental health, contributing to their protection. In addition, vitamin K also helps prevent osteoporosis.
7. Helps prevent some types of cancer
As tomatoes are a source of lycopene and vitamins A and C, they help reduce the risk of prostate, colorectal and stomach cancer.
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