5 Health Benefits of Blackberries
Blackberries are one of the most popular wild fruits in the world. Known for their black color, sweet flavor and slight acidity, this is a fruit that can be eaten fresh or in desserts, sweets and juices.
Rich in vitamin C, vitamin A, vitamin K, fiber and magnesium and with a low calorie index, blackberries have nutritional properties that can bring several benefits to our health when consumed regularly.
Discover the benefits of blackberries and why you should include them in your diet.
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1. Contributes to weight loss
As blackberries are a fruit with low sugar content and rich in dietary fiber, consuming this fruit is beneficial for weight loss, especially due to its diuretic and intestinal regulating capacity.
2. Prevents aging
Blackberries are rich in vitamins A and E, which act as antioxidants. These antioxidants play an essential role in preventing premature aging, as they help prevent the formation of free radicals.
3. Strengthens the immune system
Vitamin C is essential for protecting the immune system, which is why it is highly recommended to regularly consume foods that contain this vitamin. Blackberries are rich in vitamin C, which helps the body develop resistance to infections and inflammation. One cup of blackberries contains more than 67% of the recommended daily value of vitamin C.
4. Prevents anemia
The presence of Vitamin C, in addition to contributing to strengthening the immune system, is essential for the absorption of iron by the body and, as blackberries are an excellent source of iron, they contribute to preventing anemia.
5. Contributes to vision health
As blackberries are a fruit rich in zeaxanthin, an antioxidant that helps combat the actions of free radicals in the retina, which in turn contributes to the prevention of vision-related diseases such as cataracts.
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