Find out why you should eat raspberries
Delicious in juices, sauces, sweets or desserts, raspberries are a fruit that has been gaining popularity, not only because they are fresh and full of flavor, but because they are rich in antioxidants and other nutritional properties such as – proteins, soluble fibers, vitamins A, C, folic acid, potassium, calcium, magnesium, etc. – which are excellent for our health.
Find out why you should include this delicious fruit in your daily diet.
Discover our Traditional Raspberry Sweet .
1. Strengthens the immune system
Since raspberries are rich in vitamin C, they help strengthen the immune system. Consuming them in moderation daily can help prevent the development of viruses, such as the flu.
2. Promotes weight loss
The presence of magnesium and dietary fiber in its composition makes the consumption of this fruit beneficial for weight loss, since magnesium helps to speed up the metabolism, which in turn promotes fat burning, while fiber, in addition to increasing the feeling of satiety, aids digestion.
3. Helps prevent cardiovascular diseases
Raspberries are a fruit rich in flavonoids, so it is recommended that they be consumed daily, even in small quantities, as they help to reduce the onset of cardiovascular diseases. Anthocyanins, which are the substances that give this fruit its color, act as antioxidants that help to reduce inflammation that can lead to these types of diseases.
4. Contributes to vision health
Because they are rich in vitamin C, consuming raspberries contributes to eye health, helping to protect the eyes against possible damage caused by UV light. In addition to vitamin C, raspberries are an excellent source of antioxidants, such as zeaxanthin, which acts as an ally in eye health, helping to prevent damage caused by macular degeneration.
5. Helps control diabetes
Because it has a low glycemic index and is rich in fiber, raspberries help stabilize blood sugar levels. This is why a fiber-rich diet is recommended for people with diabetes, as studies show that people with type 1 diabetes end up having lower glucose levels and people with type 2 diabetes improve their blood sugar levels.
Flavor Discoveries
View all
