Health Benefits of Figs
It's only really summer when we know we'll come home with a basket full of figs. They're one of the sweetest, freshest and juiciest fruits, and besides being great fresh, they can be eaten as dried fruit or used in jams, desserts, salads and savory starters.
If you already enjoyed this delicious fruit but were unaware of its properties and benefits, now you can learn the reasons to continue including this fruit in your meals on a regular basis. Discover the health benefits of figs.
Discover our Traditional Fig Jam and Organic Fig Jam .
How to use figs in your diet
Unfortunately for those who love this fruit, it is seasonal. However, it is not all bad news because you can continue to enjoy this fruit all year round. In addition to being dried, figs can also be transformed into a delicious sweet spread on bread.
However, you can try some delicious snack suggestions like these delicious Wholemeal Scones with Fig and Walnut Jam . Discover all the irresistible fig recipes here .
1. Helps control cholesterol
In addition to the fruit itself being a source of vitamins and minerals, fig leaves are rich in fiber, fatty acids and antioxidants. Therefore, they can be used to make an infusion. Regular consumption can help reduce levels of LDL cholesterol, also known as bad cholesterol.
2. Prevents cardiovascular diseases
Figs are rich in potassium and low in sodium. This mineral, as it contains essential fatty acids, helps to reduce blood pressure and helps maintain heart pressure, which in turn helps to prevent the onset of some cardiovascular diseases, such as hypertension.
3. Contributes to digestive well-being
As we know, figs are one of the fruits richest in soluble fiber and pectin, which in turn makes them an excellent fruit for regulating good intestinal function. Their slightly laxative effect ensures the regular elimination of toxins.
4. Makes skin healthier
This fruit can also be an ally in skin health, since the presence of vitamins B and C have an antioxidant action, contributing to the youthfulness and firmness of the skin. The anti-inflammatory properties present in some components of this fruit help prevent inflammations such as acne.
5. Natural source of energy
Regular consumption of fiber can also help regulate energy levels. And since figs are a fruit rich in fiber and naturally occurring sugars, they are an excellent fruit for combating fatigue and providing the energy needed to recover from a workout, in addition to their fiber content contributing to the feeling of satiety.
6. Strengthens bone health
Figs are a fruit that is extremely rich in calcium. For every 100 grams of this fruit, we are ingesting around 16% of the recommended daily dose. Calcium helps prevent osteoporosis and also contributes to increasing bone density.
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