8 Health Benefits of Honey

Honey is a food obtained from the nectar that bees collect from flowers. In addition to being an excellent natural sweetener, honey has several properties and benefits for our health.

Rich in potassium, magnesium, sodium, calcium, phosphorus, iron, manganese, cobalt, copper and some other minerals, honey also has anti-inflammatory, antibacterial and antiviral properties.

Discover the 8 health benefits of honey.

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1. Reduces sore throat and cough

The antibiotic and antiseptic properties of honey make it very effective in relieving sore throats. Honey also helps prevent the growth of microorganisms that cause pain and inflammation.

2. Strengthens the immune system

As it is rich in phytonutrients and has antibacterial and antiviral properties, honey is a food that can help strengthen the immune system, that is, it strengthens the body's defenses.

3. Improves skin health

In addition to the presence of antioxidants that contribute to skin rejuvenation, honey has antibacterial and antifungal properties, thus promoting the healing of small wounds and burns when applied directly to them. Honey also works as a natural moisturizer, leaving the skin softer, more even and without blemishes.

4. Regulates the digestive system

The probiotic effects associated with honey make it excellent for helping to maintain good intestinal function, promoting greater absorption of nutrients.

5. Contributes to well-being

Honey stimulates the production of serotonin in the body. Serotonin is a neurotransmitter responsible for feelings of pleasure and well-being. Therefore, honey contributes to a calming effect, which can help you sleep better.

6. Contributes to a healthier heart

The presence of antioxidants and flavonoids makes honey an excellent food for heart health, as it also helps to reduce LDL cholesterol levels (bad cholesterol) and antioxidants also help to reduce the formation of plaque in the arteries, thus it can help to prevent cardiovascular problems.

7. Provides natural energy

Honey is a food rich in natural sugars, that is, a combination of glucose and fructose, making it an excellent option for those looking for a healthy alternative to conventional refined sugar. In addition to providing energy, honey can help regulate blood sugar levels.