7 Reasons to Eat Cherries
Although the cherry season only starts in May, here we are already starting to dream about this fantastic fruit.
Whether in sweets, cakes, ice cream or juices, it is also delicious eaten fresh. Cherries are a fruit rich in vitamins A and C, minerals such as potassium, calcium, phosphorus, iron, lipids and flavonoids.
If you don't usually include cherries in your diet, find out 7 reasons why cherries are beneficial to your health and, as such, should be part of your meals.
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1. Anti-inflammatory properties
Cherries are rich in vitamin C, which in turn is essential for protecting the immune system as it helps the body develop resistance against infections and inflammation. In addition, the presence of anthocyanins has the properties of tissue regeneration, circulatory activity and anti-inflammatory properties.
2. Improves sleep quality
The presence of melatonin in this fruit contributes to the regulation of sleep cycles and sleep quality. Eating cherries induces a feeling of well-being and relaxation, which helps prevent insomnia and nervous system disorders.
3. Protects the heart
Since it is rich in vitamins, flavonoids, carotenoids and phosphorus, eating cherries promotes cardiovascular health. These nutrients help defend the heart against damage caused by oxidants, as well as promoting a normal heart rate, reducing cholesterol and blood pressure, which consequently reduces the risk of heart attacks.
4. Healthier skin, hair and nails
Because it is rich in beta-carotene, it helps protect against damage caused by free radicals in premature skin aging, also helping to preserve collagen, which is responsible for the elasticity and youthfulness of the skin, as well as contributing to the healthy growth of hair and nails.
5. Feeling of satiety
Cherries contain fiber that helps maintain a feeling of fullness for longer, which in turn makes them a good fruit for a healthy lifestyle and contributes to weight loss, when consumed in moderation.
6. Low glycemic index
This fruit can be consumed by diabetics, as it has a low glycemic index compared to other fruits, which makes it suitable for people with this disease.
7. Regulate blood pressure
The presence of potassium and the fact that it is low in sugar means that eating cherries helps regulate blood pressure and prevent hypertension.
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