6 Health Benefits of Walnuts
Walnuts are seeds that come from the walnut tree, a tree that is widely grown in Portugal. They are rich in proteins, carbohydrates and unsaturated fats that are beneficial for health, minerals such as zinc, copper, potassium, magnesium, phosphorus, sulphur, iron, calcium and vitamins B1, B2, B5 and carotenes.
Although it is a very nutritious food, it is advisable to consume this delicious nut in moderation, as it has a very high energy value, which is mainly due to its fat content. However, in the right dose, nuts can be an ally for our health. Find out why you should include nuts in your daily diet.
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1. Prevents the onset of cardiovascular diseases
The amino acids in walnuts have the ability to prevent heart attacks and prevent the clogging of arteries. In addition, their high antioxidant content makes walnuts an excellent ally in the fight against cardiovascular diseases. The presence of omega-3 in their composition contributes to the reduction of LDL cholesterol, also known as bad cholesterol.
2. Promotes weight loss
Walnuts are a fantastic oilseed because their high content of unsaturated fats, proteins and fibers means that when consumed in moderation, they contribute to greater satiety and reduced appetite, which consequently promotes weight loss.
3. Improves skin and hair
The presence of B vitamins and the fact that walnuts are rich in antioxidants contributes to the health of the skin and hair, as they help prevent the appearance of wrinkles and signs of aging and promotes hair strengthening.
4. Prevents the onset of diabetes
Nuts have a hypoglycemic effect, which means they help control blood sugar levels and, as such, help prevent the onset of diabetes.
5. Improves mood and stress
The vitamins and antioxidants in walnuts help improve the mood of those who eat them. The presence of melatonin and their nutritious nutritional composition make walnuts help control stress. In addition, their high energy content makes you feel less tired.
6. It has an anti-inflammatory action
As walnuts are rich in zinc and omega 3, they act as a natural anti-inflammatory, strengthening our body's defenses.
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