5 Reasons to Eat Pumpkin
Typical in Portugal, but especially in the Serra da Estrela region, pumpkin is a much-loved classic. Pumpkin has many benefits and is therefore recommended for those seeking a balanced diet. It can be used as a substitute for potatoes in soups or main meals and is also great in desserts. Take a look at our suggestions for desserts with pumpkin jam here. If this food is not yet part of your meals, then you really need to know the 5 reasons to eat pumpkin.
Discover our Pumpkin Jam .
1. Promotes weight loss
In addition to being delicious to include in breakfast, snacks or between meals, blueberries are a low-calorie fruit (there are 57 calories per 100 g). In addition, they are rich in soluble fiber, which in addition to contributing to a greater feeling of satiety, also allows the digestive system to function better.
2. It is beneficial for eye health
As it is a vegetable rich in beta-carotene, which our body ends up transforming into vitamin A, it helps protect against vision degeneration, thus contributing to the health of our eyes.
3. Reduces blood sugar levels
The presence of carotenoids and vitamin A in its composition makes pumpkin an ally in skin health, since carotenoids act as sunscreens. Vitamin A works as a natural antioxidant that effectively maintains the skin.
4. Strengthens the immune system
Vitamin A plays an essential role in strengthening the immune system. In addition, pumpkin is rich in vitamins C, E, iron and folic acid, elements that also contribute to strengthening the immune system.
5. Improves cardiovascular health
Because it is rich in potassium, pumpkin helps regulate blood pressure in people with high blood pressure. Studies indicate that potassium consumption is also linked to a lower risk of stroke and, in addition, the presence of antioxidants helps reduce LDL cholesterol.
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