5 Health Benefits of Rocha Pears
The pear variety that we currently know as “Pêra Rocha do Oeste” was created more than 180 years ago.
The story goes that in 1836, the owner of Fazenda da Rocha, Mr. Pedro António Rocha, discovered a pear tree on his property that was different from the others. The variety ended up being named Rocha.
Known for its yellowish and light green hue, firm but juicy white flesh, the Rocha Pear is a Portuguese symbol to recognize, not only for its flavor, but also for its nutritional properties.
Discover our Rocha Pear Jam .
Discover what this fantastic Portuguese variety can do for your health.
1. Rich in fiber
Rocha pears are a source of dietary fiber, which contributes to the better functioning of the digestive system. This variety of pear can provide 24% of the recommended daily intake of fiber.
2. Water content
It has a high water content, making it a diuretic fruit that helps eliminate excess fluids and reduce swelling. In addition, eating this fruit helps increase satiety, so it can be used by those looking to maintain or lose weight.
3. Cardiovascular health
As it is rich in potassium, consuming this variety of pear helps prevent cardiovascular diseases, lower blood pressure, reduce cholesterol and even helps purify the blood.
4. Antioxidant power
The peel of this fruit has high levels of flavonoids and phenolic acid, which act as antioxidants that combat the degenerative actions caused by free radicals in the body.
5. Healthy eyes and skin
The presence of Vitamin A in its properties makes pears an excellent food for maintaining good vision and healthy skin.
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