4 Reasons to Eat Orange Every Day
If we talk about fresh, juicy fruits full of nutrients, then oranges are one of the fruits that should be at the top of the list.
Known mainly for being an incredible source of vitamin C that helps prevent and treat flu, oranges are a fruit that has several other nutrients that make them an excellent ally for our health. Oranges are also rich in potassium, magnesium, beta-carotene, vitamins A and B, and other nutrients.
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1. Strengthens immunity
From a young age, we have heard that oranges are rich in vitamin C and that we should eat this delicious fruit to prevent flu or to help cure colds. This is because this vitamin helps to strengthen the immune system, as it promotes the production of white blood cells that have a protective action against viruses and bacteria.
2. Reduces cholesterol levels
Oranges also help reduce LDL cholesterol levels, also known as bad cholesterol. The presence of flavonoids and fiber in this fruit reduces the absorption of cholesterol from the foods we eat.
3. Protects the heart
There are studies that suggest that eating citrus fruits such as oranges helps to maintain the proper functioning of the cardiovascular system, helping to prevent the risk of stroke. The antioxidants present in oranges help to reduce the formation of fatty plaques in the arteries, which in turn helps to reduce the risk of coronary heart disease.
4. Protects against respiratory diseases
People who suffer from respiratory diseases due to allergies can alleviate the symptoms caused by these diseases by eating oranges. The presence of folic acid helps to reduce allergic attacks.
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