4 Benefits of Eating Peaches
The peach is known for its unmistakable flavor and soft, sweet flesh. It is a fruit that, due to its flavor, has a very versatile use, and can be used in both juices and desserts. Take a look at this recipe for Healthy Peach Ice Cream or this Tart with Natura Peach Jam.
In addition to its incredible flavor, peaches are a fruit rich in vitamins A, C and B complex, and minerals such as phosphorus, magnesium, manganese, copper and iron.
If this fruit is already part of your diet, but you still didn't know about its health benefits, discover below 4 reasons to continue including it in your meals.
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1. Antioxidant power
Peach is a fruit rich in vitamin C, which has an antioxidant action that helps combat degenerative actions caused by free radicals, responsible for premature aging and some diseases.
2. Rich in fiber
Its high fiber content and low glycemic index make peaches an excellent food for the proper functioning of the digestive system. In addition, foods rich in fiber, such as peaches, increase the feeling of fullness after eating them, and can be used as a fruit to promote weight loss.
3. Good in pregnancy
Peaches are rich in fiber, vitamin A, and folic acid and potassium. Folic acid is an excellent supplement during pregnancy, as it helps reduce the risk of fetal malformations. It is also a source of potassium, which plays an essential role in regulating heartbeats and blood pressure.
4. Healthy vision
As peaches are an excellent source of beta-carotene, eating this fruit helps combat age-related macular degeneration, and also helps prevent the appearance of cataracts.
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