How to use Strawberries

Discover our Traditional Strawberry Jam .

Strawberries are one of the most versatile fruits and are mainly used in desserts, sweets, sauces, juices, candies and much more. If you like to take risks and try new recipes, we have some irresistible suggestions for you, such as this Cheese and Crispy Strawberry Jam, a Pavlova with Strawberries and Strawberry Jam or a delicious White Chocolate and Strawberry Jam Semifreddo. For those who prefer to keep in shape, you can enjoy healthy recipes that are perfect for a snack, such as this Chia, Cinnamon and Strawberry Pudding.

1. Prevents premature skin aging

In addition to being delicious to include in breakfast, snacks or between meals, blueberries are a low-calorie fruit (there are 57 calories per 100 g). In addition, they are rich in soluble fiber, which in addition to contributing to a greater feeling of satiety, also allows the digestive system to function better.

2. Reduces the risk of cardiovascular disease

Strawberries are a fruit rich in antioxidants. Antioxidants help reduce inflammation in the arteries, which in turn helps reduce the risk of heart disease. In addition, the presence of anthocyanins contributes to reducing the risk of heart attack.

3. Protects the digestive system

The high water and dietary fiber content of strawberries not only helps to hydrate our body, but also helps to regulate bowel movements.

4. Helps control high blood pressure

As it is a fruit rich in potassium and magnesium, the consumption of strawberries ends up being recommended for people with high blood pressure, as it helps to combat the effects of sodium in the body.