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Why you should eat more Raspberries

Why you should eat more Raspberries 5
Saiba porque deve consumir Framboesas

Why you should eat more Raspberries

Delicious in juices, sauces, jams or desserts, raspberry is a fruit that has been gaining popularity, not only because it is fresh and full of flavor, but because it is rich in antioxidants and other nutritional properties like – proteins, soluble fibers, vitamins A, C, folic acid, potassium, calcium, magnesium, etc. – which are excellent for our health.

Find out why you should include this delicious fruit in your daily life.

Meet our Raspberry Traditional Jam.

1. Strengthens the immune system

The raspberry is a fruit rich in vitamin C, which acts as an ally in the strengthening of the immune system. A moderate daily consumption of raspberry can help prevent the development of viruses, such as the flu.

2. Promotes weight loss

The presence of magnesium and dietary fiber in its composition, makes this fruit beneficial for weight loss, since magnesium helps to speed up the metabolism, promoting fat burning, while the fiber, in addition to increase the feeling of satiety, aids digestion.

3. Helps to prevent cardiovascular diseases

Raspberry is a fruit rich in flavonoids, which is why its daily consumption is recommended, even in small quantities, as it helps to reduce the appearance of cardiovascular diseases. Anthocyanins, which are the substances that give color to this fruit, act as antioxidants, helping to reduce the inflammation that can lead to this type of disease.

4. Contributes to eye health

Rich in vitamin C, the consumption of raspberries contributes to eye health, helping to protect the eyes from possible damage caused by UV light. Besides this vitamin, raspberries are an excellent source of antioxidants, such as zeaxanthin, acting as an ally in eye health and helping to prevent damage caused by macular degeneration.

5. Contributes to diabetes control

As it has a low glycemic index and is rich in fiber, raspberry helps to stabilize the blood sugar level. So, it is recommended for people with diabetes to eat a high fiber diet, as there are studies showing that people with type 1 diabetes end up with lower glucose levels and people with type 2 diabetes improve their blood sugar level.

More Fruit Benefits

Discover more fruits and their benefits and curiosities