The 3 benefits of Fig-Leaf Squash you should know
Very different from the traditional orange pumpkin that we are used to see, the Fig-Leaf Squash, as it is well known in Portugal, is a type of pumpkin with a greenish and white color on the outside and inside it has a white pulp and black seeds.
Meet our Fig-Leaf Traditional Jam.
How to use Fig-Leaf Squash
This pumpkin has been very appreciated mainly for its use in the pastry, specially to create pies, pastries and other highly appreciated cakes. Since it is not a very easy food to cut and use, the Fig-Leaf Squash jam is an excellent base for dessert recipes.
The 3 Benefits You Should Know
Fig-Leaf Squash is a source of vitamin A and C, essential to the immune system and in the metabolization of iron, as well as vitamins E and the B complex.
If you are not very familiar with this pumpkin, find out what makes it an excellent ally for your health.
1. Helps to control sugar levels
Fig-Leaf Squash is a food with the ability to control the level of sugar in the blood, and it can be useful to prevent diabetes.
2. Protects the digestive system
As it is a rich food in dietary fiber, its regular consumption contributes to the better functioning of the digestive system.
3. Stronger bone health
As a source of calcium, Fig-Leaf Squash can be a great ally for maintaining bone health. It can also provide the body with minerals that contribute to the prevention of bone fracture.
More Fruit Benefits
Discover more fruits and their benefits and curiosities
