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8 Health Benefits of Honey

8 Health Benefits of Honey Honey is a food obtained from the nectar that bees collect from flowers. Besides being an excellent natural sweetener, honey has several properties and benefits…

7 Reasons to eat Cherries

7 Reasons to eat Cherries Although the Cherry season only begins in May, here we have already started to dream about this fantastic fruit. Whether in jams, cakes, ice cream…

6 Health Benefits of Walnuts

6 Health Benefits of Walnuts Walnut is a seed that is born from the walnut tree, a tree that is widely cultivated in Portugal. It is rich in proteins, carbohydrates…

5 Reasons to Eat Pumpkin

5 Reasons to Eat Pumpkin Typically used in Portugal, but especially in the Serra da Estrela region, pumpkin is a very appreciated food. The benefits of pumpkin are many and…

5 Health Benefits of Blueberry

5 Health Benefits of Blueberry Known for its color in shades of blue and dark purple, the blueberry is a fruit with several nutrients, antioxidants, vitamins, fibers and other properties…

7 Benefits of Tomato

7 Benefits of Tomato. Despite being often mistaken for a vegetable and prepared as such, the truth is that tomato is included in the fruit category. Known for its slightly…

4 Benefits of Peach

4 Benefits of eating Peach everyday Peach is known for its unique flavor and soft, sweet pulp. It is a fruit that, due to its flavor, ends up having a…
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