Carrots: 5 reasons to eat them more often Carrot is one of the most appreciated vegetables in the world, because besides being a food that grows relatively easily, it is…
Beetroots: 5 reasons that make them great for your health Beetroots: 5 reasons that make them great for your health Opinions aside, Beetroot is a food that besides being versatile…
8 Health Benefits of Honey Honey is a food obtained from the nectar that bees collect from flowers. Besides being an excellent natural sweetener, honey has several properties and benefits…
7 Reasons to eat Cherries Although the Cherry season only begins in May, here we have already started to dream about this fantastic fruit. Whether in jams, cakes, ice cream…
6 Health Benefits of Walnuts Walnut is a seed that is born from the walnut tree, a tree that is widely cultivated in Portugal. It is rich in proteins, carbohydrates…
5 Reasons to Eat Pumpkin Typically used in Portugal, but especially in the Serra da Estrela region, pumpkin is a very appreciated food. The benefits of pumpkin are many and…
5 Health Benefits of Blueberry Known for its color in shades of blue and dark purple, the blueberry is a fruit with several nutrients, antioxidants, vitamins, fibers and other properties…
7 Benefits of Tomato. Despite being often mistaken for a vegetable and prepared as such, the truth is that tomato is included in the fruit category. Known for its slightly…
4 Benefits of eating Peach everyday Peach is known for its unique flavor and soft, sweet pulp. It is a fruit that, due to its flavor, ends up having a…