The wonders of the Reineta Apple The apple is one of the most consumed fruits worldwide. This fruit has excellent nutritional properties, which can improve health. Its percentage of water…

Health benefits of Quince Quince is a rounded and yellow fruit, very similar to pear. It is one of the few edible fruits that are not consumed raw, as it…

Discover the healthy properties of the Almond The Almond is a fruit that besides being delicious, has several fantastic properties for our health, being a source of fiber, calcium, iron,…

Why you should eat more Raspberries Delicious in juices, sauces, jams or desserts, raspberry is a fruit that has been gaining popularity, not only because it is fresh and full…

The benefits of Port Wine for your health There is no drink more Portuguese than Port Wine, a fortified liqueur wine produced exclusively from grapes from the demarcated Douro region.…

The benefits of Fig for skin, heart and more It is only really summer when we know that we are coming home with a basket full of figs. One of…

The amazing properties of Bravo de Esmolfe Apple in Health The Bravo de Esmolfe apple is a Portuguese apple variety, essentially from the Beira Alta region, but with origin in…

The 3 benefits of Fig-Leaf Squash you should know Very different from the traditional orange pumpkin that we are used to see, the Fig-Leaf Squash, as it is well known…

Pêra Rocha for your Health The pear variety that we know today as “Pêra Rocha do Oeste", was born more than 180 years ago. The story begins in the year…

Discover 5 benefits of Blackberry Blackberry is one of the most prized wild fruits in the world. Known for its black color, sweet taste and with a slight acidity, this…