Discover 5 benefits of Blackberry
Blackberry is one of the most prized wild fruits in the world. Known for its black color, sweet taste and with a slight acidity, this is a fruit that can be eaten fresh or in desserts, sweets and juices.
Rich in vitamin C, vitamin A, vitamin K, fiber and magnesium and with a low-calorie content, blackberry has nutritional properties that can bring several benefits to our health when consumed on a regular basis.
Discover the benefits of blackberry and why you should include it in your diet.
Meet our Blackberry Traditional Jam.
1. Contributes to the weight loss
The blackberry is a fruit with low sugar content and rich in dietetic fibers, which makes the consumption of this fruit beneficial for weight loss, especially due to its diuretic and intestinal regulating action.
2. Prevents aging
Blackberry is rich in vitamins A and E, acting as antioxidants. These antioxidants play an essential role in the prevention of premature aging, as they help to prevent the formation of free radicals.
3. Strengthens the immune system
Vitamin C is essential for the protection of the immune system, so regular consumption of foods with this vitamin is highly recommended. Blackberry is rich in vitamin C, so it will help the body to develop resistance against infections and inflammations. A cup of blackberries contains more than 67% of the recommended daily amount of vitamin C.
4. Prevent Anemia
The presence of Vitamin C, in addition to contributing to the strength of the immune system, is essential for the absorption of iron by the body and being blackberry an excellent source of iron, it contributes to the prevention of anemia.
5. Contributes to eye health
Blackberry is a fruit rich in zeaxanthin, an antioxidant that helps fight the actions of free radicals on the retina, which in contributes to the prevention of vision-related diseases such as cataracts.
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