Carrots: 5 reasons to eat them more often 5

Carrots: 5 reasons to eat them more often

Carrot is one of the most appreciated vegetables in the world, because besides being a food that grows relatively easily, it is also delicious and versatile in the kitchen, being used for several desserts and savory dishes.

In addition to being known for being an incredible source of beta-carotenes, carrots have several nutritional properties that make them an excellent food to include in everyday life. It is rich in vitamins A, B and C, and minerals such as phosphorus, potassium, calcium and sodium.

Find out why you should include this fantastic food in your meals and how carrots can contribute to your health and well-being.

Meet our Carrot Traditional Jam.

1. Good for the eyes

Since we were little, we heard our mothers tell us to eat our carrots to have beautiful eyes. In fact, our mothers were absolutely right. Carrots are rich in beta-carotene, which is transformed into vitamin A, playing an essential role in preventing night blindness and other diseases such as cataracts and age-related macular degeneration.

2. Keep your tan

If in the summer you like to have a tanned skin, then you should include carrots in your meals, as this vegetable helps you to keep tanned for longer. Beta-carotenes and lutein stimulate skin pigmentation, making it easier to get a natural tan. Beta carotenes also help to protect the skin from UV rays.

3. Contributes to Weight Loss

The carrot is a food that has a low glycemic index, few calories and high in fiber, which in turn makes you feel more satiated, which consequently helps you eat less at meals, promoting weight loss.

4. Improves Digestion

The high content of soluble and insoluble fibers in the carrot, make it an excellent ally for maintaining digestive health, helping to combat constipation, reducing the intestinal transit, etc.

5. Prevents aging

As it is rich in vitamin C and beta-carotenes, which have an antioxidant action, they make carrots a food that, consumed on regular basis, can help prevent premature aging. This is because antioxidants help to combat the degenerative actions of free radicals.