The benefits of Fig for skin, heart and more
It is only really summer when we know that we are coming home with a basket full of figs. One of the sweetest, fresh and juicy fruits, that besides being great fresh, can be eaten as a dried fruit or used in jams, desserts, salads and savory appetizers.
If you were already a fan of this delicious fruit, but were unaware of its properties and benefits, now you can find out the reasons for continuing to include this fruit in your meals on a regular basis. Know the healthy benefits of the fig.
1. Helps to control cholesterol
Besides this fruit being a source of vitamins and minerals, the fig leaf is rich in fiber, fatty acids and antioxidants. So, it can be used to make an infusion. Regular intake can help lower levels of LDL cholesterol, also known as bad cholesterol.
2. Prevents cardiovascular disease
Figs are rich in potassium and low in sodium. This mineral contains essential fatty acids that contributes to the reduction of blood pressure and helps in the maintenance of heart pressure, which prevents the appearance of some cardiovascular diseases, such as hypertension.
3. Contributes to digestive well-being
As we know, figs have a high content of soluble fibers and pectin, which makes it an excellent fruit to regulate and maintain the proper functioning of the digestive system. Its slightly laxative effect provides regular elimination of toxins.
4. Healthier Skin
This fruit can also be an ally for the skin health. The presence of vitamins B and C have an antioxidant action, contributing to the youth and firmness of the skin. The anti-inflammatory properties present in some components of this fruit, help to prevent inflammation such as acne.
5. Natural source of energy
Regular fiber consumption can also help to regulate energy levels. Being the fig a fruit rich in fibers and sugars naturally present, make it an excellent fruit to prevent fatigue and provide energy that is needed to recover from a workout. Its fiber content also contributes to the feeling of satiety.
6. Strengthens bone health
Figs are an extremely calcium-rich fruit. For every 100 grams of this fruit we are eating about 16% of the recommended daily dose. Calcium helps to prevent osteoporosis, and also contributes to the increasing of bone density.
How to use figs in your meals
With great misfortune for lovers of this fruit, it is seasonal. However, it is not all bad news because you can continue to enjoy this fruit all year. Besides being able to dried them, figs can also be transformed into a delicious spread for your bread.
However, you can try some delicious dessert suggestions like these Cups of Mascarpone with Fig Jam with Walnut or for a snack like these delicious Scones with Fig Jam and Walnut. . Discover all the irresistible fig recipes here.
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