1. Reduces sore throat and cough

The antibiotic and antiseptic properties of honey, makes this food very effective in relieving sore throat. Honey also helps to prevent the growth of microorganisms that cause pain and inflammation.

2. Strengthens the immune system

As it is rich in phyto-nutrients and as it has antibacterial and antiviral properties, honey is a food that can help to strengthen the immune system, which means it strengthens the body’s defenses.

3. Improves skin health

Besides its antioxidants properties that contribute to skin rejuvenation, honey has antibacterial and antifungal properties, helping in the healing of small wounds and burns when applied directly on them. Honey also works as a natural moisturizer, leaving the skin softer, more uniform and without spots.

4. Regulates the digestive system

The probiotic effects associated with honey, make it excellent helping to maintain the proper functioning of the intestine, promoting the absorption of nutrients..

5. Contributes to well-being

Honey stimulates the production of serotonin in the body. Serotonin is a neurotransmitter responsible for the sensation of pleasure and well-being. This means that honey can have a calming effect, which can help you to sleep better.

6. Contributes to a healthier heart

The presence of antioxidants and flavonoids makes honey an excellent food for heart health, since it also helps to reduce levels of LDL cholesterol (the bad cholesterol) and also help to reduce plaque formation in arteries, preventing cardiovascular problems.

7. Provides natural energy

Honey is a food rich in natural sugars, a combination of glucose and fructose, making it an excellent option for those who are looking for a healthy alternative to conventional refined sugar. Besides providing energy, honey can help regulate blood sugar levels..

8. Helps to eliminate toxins

Honey is a natural sweetener that helps to eliminate toxins from the body and also helps the digestive process.