7 Reasons to eat Cherries
Although the Cherry season only begins in May, here we have already started to dream about this fantastic fruit.
Whether in jams, cakes, ice cream or juices, it is also delicious eaten fresh. Cherry is a fruit rich in vitamins A and C, minerals such as potassium, calcium, phosphorus, iron, lipids and flavonoids.
If you don’t usually include cherries in your diet, discover 7 reasons that make the cherry benefic to your health and why it should be part of your meals.
Meet our Traditional Cherry Jam.
1. Anti-inflammatory properties
Cherry is rich in vitamin C, which is essential for the protection of the immune system as it will help the body to develop resistance against infections and inflammations. The presence of anthocyanins helps the tissue regeneration, circulatory and anti-inflammatory activity.
2. Improves sleep quality
The presence of melatonin in this fruit helps to regulate the sleep cycles and its quality. Cherry consumption induces a feeling of well-being and relaxation, so it helps to avoid insomnia and nervous system disorders.
3. Protects the heart
As it is rich in vitamins, flavonoids, carotenoids and phosphorus, cherry consumption promotes cardiovascular health. These nutrients help to defend the heart against damage caused by oxidants, as well as promoting an adequate heart rate, reducing cholesterol and blood pressure, which consequently means that there is less risk of heart attacks.
4. Healthier skin, hair and nails
Because it is rich in beta-carotenes, it helps to protect against the damage caused by free radicals in the premature aging of the skin, also helping to preserve collagen, responsible for the elasticity and youthfulness of the skin, as well as contributing to the healthy growth of hair and nails.
5. Feeling of satiety
The cherry contains fibers that help to maintain a feeling of satiety for a longer time, which makes it a good fruit for a healthy lifestyle and contributes to the weight loss when consumed in a moderate way.
6. Low glycemic index
This fruit can be consumed by diabetics, since it has a low glycemic index, compared to other fruits, which makes its consumption suitable for people with this disease.
7. Regulate blood pressure
The presence of potassium and the fact that it is low in sugars, cherry can help to regulate the blood pressure and prevent hypertension.
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