• YouTube Jugais
  • Instagram Jugais
  • Fabeook Jugais
  • Linkedin Jugais

4 Reasons to Eat Orange Every Day

4 Reasons to Eat Orange Every Day 5
4 Reasons to Eat Orange Every Day 6
6 Benefícios das Nozes para a Saúde

4 Reasons to Eat Orange Every Day.

If we talk about fresh, juicy and nutritious fruits, then orange is one of the fruits that should be at the top of the list.

Known for being an incredible source of vitamin C that helps in to prevent and treat the flu, orange is a fruit that has several other nutrients that make it an excellent ally to your health.

Meet our Orange Jam.

1. Strengthens Immunity

Since we were young, we heard that orange is rich in vitamin C and that we should eat this delicious fruit to prevent colds or to help cure them. This vitamin helps to strengthen the immune system, since it promotes the production of white blood cells that have a protective action against viruses and bacteria.

2. Reduces Cholesterol Levels

Orange also helps to reduce levels of LDL cholesterol, also known as the bad cholesterol. The presence of flavonoids and fibers in this fruit helps to reduce the absorption of cholesterol from the foods we eat.

3. Protects the Heart

There are studies that claim the consumption of citrus fruits like oranges helps to maintain the proper functioning of the cardiovascular system, helping to prevent the risk of a stroke. The antioxidants present in the orange help to reduce the formation of fatty plaques in the arteries, which in turn helps to reduce the risk of coronary heart disease.

4. Protects against respiratory diseases

People who suffer from respiratory diseases due to allergies can lighten the symptoms caused by these diseases with the ingestion of orange. The presence of folic acid helps to reduce allergic attacks.

More Fruit Benefits

Discover more fruits and their benefits and curiosities