4 Reasons to consume mint regularly
Mint is a plant widely used not only for cooking and in the food industry as an aromatic herb, but also for medicinal purposes due to its properties. Studies indicate that mint has antibacterial, antifungal and anti-inflammatory properties.
Beside seeing this plant in drinks, pastilles, sweets and spices, many people also use it for infusions.
Discover 4 reasons that make Mint an ally for your health and why you should consume it regularly.
Meet our Traditional Strawberry and Mint Jam.
1. Improves Digestion
It is highly recommended to reduce symptoms associated with digestive problems, as it helps to rebalance the production of hydrochloric acid in our stomach and also digestive enzymes. So, if you have difficulties digestive problems, you should try an infusion of mint.
2. Decreases the feeling of nausea
Mint is also known to help in the healing of gastric mucosa, therefore is also widely used to relieve the feeling of nausea.
3. Relieves Symptoms of Respiratory Problems
The aroma of this plant for being so fresh helps to decongest the respiratory tract. For people who usually suffer from problems related to asthma and allergies, the use of mint in inhalations or through the ingestion of tea, can help to alleviate the symptoms caused by these diseases.
4. Improves Oral Health
Besides helping to neutralize bad breath, due to the antibacterial properties of mint, the consumption of this plant can help fight bacteria that cause cavities. That is why it is so used in sprays, elixirs and bubble gums.
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