4 Benefits of Strawberries
Fresh, light, sweet and with a slight acidity, the strawberry is one of the most appreciated fruits. But in addition to its incredible flavor, the strawberry is a fruit that can bring several benefits to our health. Besides being low in calories, it is rich in vitamin C and fiber. Strawberries are also an excellent source of antioxidant properties.
Get to know the 4 benefits of this fruit for your health and start including this fruit in your diet.
1. Prevents premature skin aging
The presence of anthocyanins, silicon and vitamin C in strawberries act as antioxidants that fight against premature skin aging. Vitamin C is essential for the maintenance of the skin, protecting it against wounds. In addition, it has a fundamental role in the collagen synthesis process, which is responsible for the elasticity and youthful appearance of the skin.
2. Reduces the risk of cardiovascular disease
Strawberry is a fruit rich in antioxidants. Antioxidants help to reduce inflammation in the arteries, which helps to reduce the risk of heart disease. The presence of anthocyanins contributes to reducing the risk of heart attack.
3. Protects the digestive system
The high content of water and dietetic fibers in strawberries, not only helps to hydrate our body, but also to regulate bowel movements.
4. Helps to control high blood pressure
As it is a fruit rich in potassium and magnesium, the consumption of strawberry ends up being recommended for hypertensive people, as it helps to combat the effects of sodium in the body.
How to use Strawberries
Strawberries are one of the most versatile fruits and are used mainly in desserts, sweets, sauces, juices, jams and much more. If you like to take a chance and try new recipes, we leave you with some irresistible suggestions like this Cheese and Strawberry Dessert, a Pavlova with Strawberries and Strawberry and Mint Jam or a delicious White Chocolate Semifreddo with Strawberry and Mint Jam. For those who prefer guilt free treats, you can enjoy healthy snacks like this Chia, Cinnamon and Strawberries Pudding.
More Fruit Benefits
Discover more fruits and their benefits and curiosities