4 Benefits of eating Peach everyday
Peach is known for its unique flavor and soft, sweet pulp. It is a fruit that, due to its flavor, ends up having a very versatile use, and can be used both in juices and in desserts. Check here this recipe for Healthy Peach Ice Cream or this Pie with Natura Peach Jam.
Besides its incredible flavor, peach is a fruit rich in vitamins A, C and the B complex, minerals such as phosphorus, magnesium, manganese, copper and iron.
If this fruit is already part of your diet, but you don’t know its benefits, below you can find out 4 reasons to continue including peach in your meals.
How to eat
Ideally, we should consume fresh peach, favoring the absorption of natural fibers, but it is also possible to use this fruit in sweet or savory recipes. From juices, smoothies, syrups or jams to spread over the bread, peach is a very versatile food. Add more flavor to your day-to-day with delicious peach recipes.
1. Antioxidant Power
The peach is a fruit rich in vitamin C, which has an antioxidant action that helps to combat the degenerative actions caused by free radicals, responsible for premature aging and some diseases.
2. Rich in fibers
Its high fiber content and low glycemic index make peaches an excellent food for the proper functioning of the digestive system. Foods rich in fiber such as peach, increase the feeling of satiety after eating, and can be a fruit used to promote weight loss.
3. Good for the Pregnancy
Peach is rich in fiber, vitamin A, but also in folic acid and potassium. Folic acid works as an excellent supplement in pregnancy as it helps to reduce the risk of fetus malformation. In addition, it is a source of potassium, which plays an essential role in regulating heart rate and blood pressure.
4. Healthy Vision
As peach is an excellent source of beta-carotene, eating this fruit helps to combat the macular degeneration due to the aging, while helping to prevent the appearance of cataracts.
More Fruit Benefits
Discover more fruits and their benefits and curiosities